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Trim the stem ends (do not cut into the pod when you trim), and then blanch for 3 to 4 minutes, depending on the size of the pods. Store okra in the refrigerator for 2 to 3 days. Offers are specific to store listed above and limited to in-store. Place fresh okra in a paper bag, or wrap it in a paper towel and place the paper towel in a perforated plastic bag. Even though I said I like my okra fried, that doesn’t mean greasy. Fresh Okra Find a store to see pricing Ingredients Okra Dairy-Free Engine 2 Paleo-Friendly Vegan Vegetarian Whole Foods Diet Keto-Friendly Prices and availability are subject to change without notice. Once both sides of okra have browned, about 3 more minutes, place into preheated oven. I know y’all are so glad that I shared these important tidbits about okra! So now, let’s get to the good stuff… cooking and eating. Allow okra to brown on one side, about 3 minutes, before gently stirring. It’s low in calories, one cup of raw okra only has around 30 calories. One cup also has a whopping 66% RDA of Vitamin K. Okra is also high is calcium, fiber, vitamin C, protein, folate & magnesium. Okra has some incredible health benefits. Now that I’ve gotten that off my chest, here’s a few facts about that green pod that was officially voted “the most hated vegetable ever”… For me, I am confessing right now, as a true southerner, I only like it one way – summertime fresh and fried. I just had to be blunt, because that’s really how people feel. Crispy, crunchy, and flavorful, this tasty recipe is a perfect summertime side dish.

Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up.Add 1/2 cup of raw unsalted cashews during the last minute on the stove.The sweetness of mint is a particularly good match for the grassiness of okra. Sprinkle on some freshly chopped mint before serving. Fresh okra should be a vibrant green with no black spots or blemishes, it will keep in the fridge in the salad drawer for a few days provided it doesnt get.Toss the cooked okra in it before serving. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt.Add fresh crunchy vegetables from the garden, such as sweet peppers and onions, for a nice textural contrast.Tomatoes have acid in them that keeps the slime in check. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness.Slow-cooking it in a dish like gumbo harnesses okra's properties as a beneficial thickening agent. To preheat an air fryer that doesnt have a dedicated Preheat button, turn it on to 400F and let it heat up for 3-4 minutes. Quick-cooking and dry heat create crunchy okra with a crisp, grassy flavor. 16 oz frozen okra olive oil spray or 1 teaspoon olive oil ½ teaspoon garlic ½ teaspoon black pepper ½ teaspoon salt Red pepper flakes optional, garnish Instructions Preheat your air fryer to 400F. When stewed or cooked with liquid, okra can get slimy, but there are tricks to minimize that aspect. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. It's widely available both fresh and frozen.Drizzle on a teaspoon of soy sauce or tamari instead of using salt.Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor.

Okra (Ladys finger) is a green vegetable that gives Vitamins and Zinc with good digestion. Here are a few of our favorite additions and substitutions: Shop fresh Okra online at Indian Grocery Store UK.